Category: Well-being

How to improve your Health & Well-being

We seem to live in difficult uncertain times which can have a negative impact on our individual and collective wellbeing. It can lead to feeling of despair and disempowerment. On top of that the pace of life seems to be

Creating a culture of kindness and gratitude

We have all seen health and wellbeing programmes that just tick a box and do the same old thing, such as money off gym membership, EAP programmes and maybe an onsite massage. But there is so much more workplaces could