Hi my name is Tracy Douthwaite I am a mental health and well-being trainer, connector and facilitator.
I work with businesses, schools and communities to increase mental health awareness, reduce stigma and create happier healthier places to life and work.
I will use this blog to share:
- Ideas, tips and guidance on mental health and well-being
- Stories about my own well-being and what works for me
- Guest blogs
I hope to share other people ideas, thought and experiences, so please get in touch.