About Me

Hi my name is Tracy Douthwaite I am a mental health and well-being trainer, connector and facilitator.

I work with businesses, schools and communities to increase mental health awareness, reduce stigma and create happier healthier places to life and work.

I will use this blog to share:

  • Ideas, tips and guidance on mental health and well-being
  • Stories about my own well-being and what works for me
  • Guest blogs

I hope to share other people ideas, thought and experiences, so please get in touch.